Panchakarma is a traditional Ayurvedic detox and rejuvenation therapy aimed at cleansing the body of toxins (ama) and balancing the doshas—Vata, Pitta, and Kapha. The Five Panchakarma Therapies: Vamana – Induced vomiting to clear respiratory toxins Virechana – Herbal purgation to cleanse the digestive tract Basti – Herbal enemas to detoxify and balance Vata Nasya – Nasal drops for sinus and brain rejuvenation Rakta Mokshana – Bloodletting (rarely used today) The process includes pre-treatment (Purvakarma) like oil massages and steam therapy, and post-care (Paschatkarma) with diet and lifestyle guidance. Ayurveda is a 5,000-year-old healing science focused on restoring mind-body balance through natural methods like herbs, diet, yoga, and meditation. Panchakarma is Ayurveda’s deepest cleansing therapy—ideal for detox, healing, and restoring vitality.